Elastic: arm resistance bands:45lb; leg belt:55lb;Resistance training is very effective in increasing muscle strength and burning fat.
Multifunctional: It is very conducive to your training, such as boxing, fencing, basketball, soccer, tennis, track and field sports training, to enhance the leg strength of any squat action or participate in any movement to promote jumping, speed and strength, build strength and explosive power as you take your physical skill to the a higher level.
